14 Ingredients
  • 6 ounces uncooked soba (buckwheat noodles)
  • 1/4 cup sake (rice wine) or dry sherry
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon vegetable oil, divided
  • 3/4 pound chicken breast tenders, cut into bite-sized pieces
  • 1 1/2 teaspoons dark sesame oil
  • 3 cups quartered mushrooms
  • 3 cups broccoli florets
  • 1 cup (1-inch) red bell pepper strips
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced
Nutrition
477
24% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

30% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 52

Fiber

10% 2

Sugars

- 5

Sugars, added

- 1

Protein

47% 23

Cholesterol

12% 35

Sodium

47% 1123

Calcium

7% 68

Magnesium

22% 92

Potassium

16% 769

Iron

18% 3

Zinc

19% 2

Phosphorus

57% 400

Vitamin A

16% 143

Vitamin C

111% 100

Thiamin (B1)

41% 0

Riboflavin (B2)

36% 0

Niacin (B3)

56% 9

Vitamin B6

33% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

76% 11

Vitamin E

10% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 201
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