14 Ingredients
  • 6 ounces uncooked soba (buckwheat noodles)
  • 1/4 cup sake (rice wine) or dry sherry
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon vegetable oil, divided
  • 3/4 pound chicken breast tenders, cut into bite-sized pieces
  • 1 1/2 teaspoons dark sesame oil
  • 3 cups quartered mushrooms
  • 3 cups broccoli florets
  • 1 cup (1-inch) red bell pepper strips
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced
Nutrition
234
12% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 2

Sugars, added

- 1

Protein

23% 12

Cholesterol

6% 17

Sodium

24% 588

Calcium

3% 34

Magnesium

11% 46

Potassium

8% 382

Iron

9% 2

Zinc

9% 1

Phosphorus

28% 199

Vitamin A

8% 72

Vitamin C

55% 50

Thiamin (B1)

20% 0

Riboflavin (B2)

18% 0

Niacin (B3)

28% 4

Vitamin B6

16% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 7
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