12 Ingredients
  • 3 1/2 cups water, divided
  • 1/2 cup chopped fennel fronds
  • 1 tablespoon fennel seeds
  • 1/4 cup kosher salt (such as Diamond Crystal)
  • 1/4 cup sugar
  • 2 tablespoons sambuca or other anise-flavored liqueur
  • 1 cup ice cubes
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • cooking spray
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
Nutrition
281
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 16

Sugars, added

- 12

Protein

36% 18

Cholesterol

20% 59

Sodium

41% 981

Calcium

5% 54

Magnesium

8% 33

Potassium

11% 380

Iron

6% 1

Zinc

11% 2

Phosphorus

28% 194

Vitamin A

1% 8

Vitamin C

4% 2

Thiamin (B1)

28% 0

Riboflavin (B2)

10% 0

Niacin (B3)

29% 6

Vitamin B6

31% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

10% 8
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