Ginger-Soy Chicken Thighs with Scallion Rice

Ginger-Soy Chicken Thighs with Scallion Rice
7 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon olive oil
  • 8 (2-ounce) skinless, boneless chicken thighs
  • 1/2 cup ginger preserves
  • 2 tablespoons lower-sodium soy sauce
  • 2 garlic cloves, minced
Nutrition
414
21% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

26% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 48

Fiber

4% 1

Sugars

- 20

Sugars, added

- 19

Protein

32% 16

Cholesterol

26% 78

Sodium

22% 519

Calcium

3% 28

Magnesium

7% 29

Potassium

6% 270

Iron

6% 1

Zinc

13% 1

Phosphorus

25% 177

Vitamin A

2% 20

Vitamin C

5% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

27% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

16% 2

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 77
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