16 Ingredients
  • Cooking spray
  • 1 cup chopped red bell pepper
  • 3/4 cup chopped yellow onion
  • 1/2 cup chopped celery
  • 1 tablespoon peanut oil
  • 1 tablespoon all-purpose flour
  • 1 pound skinless, boneless chicken thighs, cut into 1/2-inch pieces
  • 2 cups fat-free, less-sodium chicken broth
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1 (10-ounce) package frozen whole-kernel corn, thawed
  • 1 (10-ounce) package frozen baby lima beans, thawed
  • 6 (1-ounce) slices Italian bread, toasted
  • 2 garlic cloves, halved
Nutrition
451
23% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

33% 22

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 37

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

25% 76

Sodium

26% 618

Calcium

6% 64

Magnesium

19% 78

Potassium

17% 783

Iron

21% 4

Zinc

19% 2

Phosphorus

43% 298

Vitamin A

8% 72

Vitamin C

55% 50

Thiamin (B1)

36% 0

Riboflavin (B2)

29% 0

Niacin (B3)

51% 8

Vitamin B6

46% 1

Folate equivalent (total)

38% 152

Folate (food)

- 70

Folic acid

- 48

Vitamin B12

20% 0

Vitamin D

15% 2

Vitamin E

10% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 257
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