5 Ingredients
  • 3 pounds kale, stems and center ribs discarded
  • 3 pounds kale, stems and center ribs discarded
  • 1 cup chopped walnuts (3 1/2 ounces)
  • 3 tablespoons vegetable oil
  • 2 garlic cloves, finely chopped
Chronic Conditions
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Neutral/Ok
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Nutrition
295
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

11% 32

Carbs (net)

- 19

Fiber

52% 13

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

0% 0

Sodium

5% 130

Calcium

52% 524

Magnesium

43% 180

Potassium

37% 1728

Iron

30% 5

Zinc

21% 2

Phosphorus

51% 357

Vitamin A

189% 1701

Vitamin C

454% 409

Thiamin (B1)

35% 0

Riboflavin (B2)

36% 0

Niacin (B3)

22% 4

Vitamin B6

77% 1

Folate equivalent (total)

123% 492

Folate (food)

- 492

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

43% 6

Vitamin K

1998% 2398

Sugar alcohols

- 0

Water

- 287
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