5 Ingredients
  • 3 pound green Swiss chard (about 2 large bunches)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium onions, halved lengthwise and thinly sliced
  • 2 garlic cloves, finely chopped
Nutrition
94
5% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

13% 303

Calcium

8% 81

Magnesium

28% 118

Potassium

12% 581

Iron

15% 3

Zinc

5% 1

Phosphorus

11% 75

Vitamin A

51% 457

Vitamin C

50% 45

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

981% 1177
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