12 Ingredients
  • 3 (6-inch) whole-wheat pitas, each split in half horizontally to form 2 rounds
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt
  • 1 cup canned pumpkin puree
  • 2 tablespoons tahini (sesame seed paste)
  • 2 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon salt
  • 1 (15-ounce) can cannellini or other white beans, rinsed and drained
  • 2 garlic cloves, chopped
Nutrition
111
6% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 1

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

7% 160

Calcium

5% 47

Magnesium

8% 34

Potassium

5% 243

Iron

12% 2

Zinc

7% 1

Phosphorus

12% 81

Vitamin A

18% 161

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 50
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