9 Ingredients
  • ¾ c. milk
  • 5 eggs
  • 4 oz. Crème fraîche
  • ½ tsp. salt
  • 2 tbsp. Extra virgin olive oil
  • 1 lb. all purpose flour
  • 2 tbsp. corn oil
  • 1 tbsp. butter
  • 2 clove garlic
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Avoid
Helpful
Neutral/Ok
Consume Much Less
Nutrition
480
24% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

31% 20

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 58

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

50% 151

Sodium

11% 269

Calcium

9% 89

Magnesium

6% 26

Potassium

4% 202

Iron

23% 4

Zinc

11% 1

Phosphorus

29% 202

Vitamin A

13% 121

Vitamin C

1% 0

Thiamin (B1)

53% 1

Riboflavin (B2)

48% 1

Niacin (B3)

28% 5

Vitamin B6

10% 0

Folate equivalent (total)

60% 240

Folate (food)

- 42

Folic acid

- 116

Vitamin B12

21% 1

Vitamin D

327% 49

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 78
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