9 Ingredients
  • 1 long loaf Italian bread
  • 1 lemon
  • 1 can white kidney beans (cannellini)
  • 1 tbsp. olive oil
  • ¼ tsp. salt
  • .13 tsp. coarsely ground pepper
  • 1 tbsp. chopped fresh parsley leaves
  • 1 tsp. chopped fresh parsley leaves
  • 2 clove garlic
Nutrition
177
9% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

18% 423

Calcium

6% 56

Magnesium

7% 28

Potassium

4% 203

Iron

11% 2

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

0% 3

Vitamin C

6% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

6% 0

Folate equivalent (total)

36% 145

Folate (food)

- 35

Folic acid

- 64

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 69
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