12 Ingredients
  • 3 large egg yolks, room temperature
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
  • 8 ounces (2 sticks) unsalted butter, softened
  • 2 small pinches white pepper
  • Fine sea salt
  • Unsalted butter or nonstick spray, for greasing cups
  • 8 eggs
  • 4 English muffins, split and toasted
  • 8 ounces Irish smoked salmon, sliced, or 8 slices prosciutto
  • 1/2 small red pepper, finely diced
  • 1/2 small yellow pepper, finely diced
  • 2 chives, finely chopped
Nutrition
1180
59% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

165% 107

Saturated

314% 63

Trans

- 4

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

59% 29

Cholesterol

238% 715

Sodium

35% 833

Calcium

20% 204

Magnesium

12% 48

Potassium

9% 429

Iron

23% 4

Zinc

21% 2

Phosphorus

58% 409

Vitamin A

111% 995

Vitamin C

51% 46

Thiamin (B1)

28% 0

Riboflavin (B2)

57% 1

Niacin (B3)

31% 5

Vitamin B6

35% 0

Folate equivalent (total)

30% 121

Folate (food)

- 97

Folic acid

- 14

Vitamin B12

127% 3

Vitamin D

92% 14

Vitamin E

34% 5

Vitamin K

9% 11
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