Arugula, Frisee, and Red-Leaf Salad with Strawberries recipes

Arugula, Frisee, and Red-Leaf Salad with Strawberries recipes
12 Ingredients
  • 4 teaspoons balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon minced fresh thyme leaves
  • coarse salt
  • ground pepper
  • 3 cups baby arugula (about 2 ounces), washed and dried
  • 3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces
  • 3 cups (about 1 small head) frisee, trimmed, washed, dried, and torn into bite-size pieces
  • 1 pint strawberries, washed, dried, hulled, and quartered
  • 1/2 cup walnuts, toasted and coarsely chopped (optional)
  • 2 Belgian endives, leaves separated, washed and dried
  • 6 ounces goat cheese, crumbled (optional)
Nutrition
140
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

1% 22

Calcium

8% 75

Magnesium

8% 32

Potassium

8% 390

Iron

7% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

18% 159

Vitamin C

68% 62

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

99% 119

Sugar alcohols

- 0

Water

- 164
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