14 Ingredients
  • 1 c. white or brown basmati rice
  • ¼ lb. yellow wax beans
  • ¼ lb. sugar snap peas
  • ½ c. fat-free plain Greek yogurt
  • 2 tbsp. white balsamic vinegar
  • 2 tbsp. extra-virgin olive oil
  • ½ tsp. minced garlic
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
  • 6 boneless, skinless chicken breast halves
  • 2 medium heirloom tomatoes
  • 4 ear scallions
  • .67 c. chopped fresh mint leaves
  • 2 large Belgian endives
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 42

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

77% 39

Cholesterol

32% 97

Sodium

16% 380

Calcium

10% 98

Magnesium

34% 141

Potassium

21% 997

Iron

25% 4

Zinc

21% 2

Phosphorus

71% 498

Vitamin A

10% 91

Vitamin C

40% 36

Thiamin (B1)

37% 0

Riboflavin (B2)

30% 0

Niacin (B3)

99% 16

Vitamin B6

112% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

9% 1

Vitamin E

17% 3

Vitamin K

41% 49
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