9 Ingredients
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 2 onions, thinly sliced
  • 4 cloves garlic, finely chopped
  • 1 28-oz. can diced tomatoes with juice
  • 2 15-oz. cans chickpeas, rinsed and drained
Nutrition
267
13% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 14

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

32% 95

Sodium

15% 359

Calcium

7% 70

Magnesium

14% 58

Potassium

17% 583

Iron

11% 2

Zinc

13% 2

Phosphorus

44% 307

Vitamin A

3% 23

Vitamin C

17% 10

Thiamin (B1)

34% 1

Riboflavin (B2)

16% 0

Niacin (B3)

46% 9

Vitamin B6

45% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

9% 7
Comments
 
×