9 Ingredients
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 2 onions, thinly sliced
  • 4 cloves garlic, finely chopped
  • 1 28-oz. can diced tomatoes with juice
  • 2 15-oz. cans chickpeas, rinsed and drained
Nutrition
400
20% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 22

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

89% 45

Cholesterol

47% 142

Sodium

22% 538

Calcium

10% 105

Magnesium

21% 86

Potassium

19% 874

Iron

16% 3

Zinc

26% 3

Phosphorus

66% 460

Vitamin A

4% 35

Vitamin C

17% 15

Thiamin (B1)

64% 1

Riboflavin (B2)

31% 0

Niacin (B3)

86% 14

Vitamin B6

105% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 321
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