8 Ingredients
  • 1 tablespoon olive oil
  • 3 garlic cloves, chopped
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin seeds
  • 1/2 cup water
  • 3 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
Nutrition
231
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

17% 414

Calcium

8% 77

Magnesium

10% 42

Potassium

5% 213

Iron

11% 2

Zinc

9% 1

Phosphorus

19% 132

Vitamin A

0% 2

Vitamin C

4% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 125
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