11 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 8 large garlic cloves, thinly sliced (about 1/2 cup)
  • 2 medium onions, chopped (about 2 cups)
  • 1 cup ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons packed dark brown sugar
  • 1/4 cup chopped canned chipotle chiles in adobo (from a 7-ounce can)
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon cinnamon
  • 2 whole chickens (about 3 1/2 pounds each), each cut into 8 pieces
Nutrition
959
48% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

98% 64

Saturated

84% 17

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 13

Carbs

9% 26

Carbs (net)

- 24

Fiber

6% 2

Sugars

- 16

Sugars, added

- 4

Protein

138% 69

Cholesterol

90% 270

Sodium

32% 770

Calcium

10% 95

Magnesium

21% 90

Potassium

21% 971

Iron

23% 4

Zinc

46% 5

Phosphorus

83% 584

Vitamin A

21% 192

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

41% 1

Niacin (B3)

158% 25

Vitamin B6

121% 2

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

240% 36

Vitamin E

20% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 332
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