15 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, diced (about 1 cup)
  • 1 red pepper, diced (about 1 cup)
  • 3 cloves garlic, coarsely chopped
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 1/3 cup red wine vinegar
  • 3 tablespoons molasses
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons lime juice
  • 1/4 cup low-sodium tomato sauce
  • 1 mango, diced (about 1 1/2 cups)
  • 2 to 3 jalapenos, minced
  • 2 boneless, skinless chicken breasts (about 3/4 pound each)
Nutrition
383
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 22

Sugars, added

- 11

Protein

80% 40

Cholesterol

41% 124

Sodium

34% 825

Calcium

8% 80

Magnesium

25% 105

Potassium

25% 1158

Iron

14% 3

Zinc

14% 1

Phosphorus

59% 411

Vitamin A

10% 93

Vitamin C

82% 73

Thiamin (B1)

19% 0

Riboflavin (B2)

30% 0

Niacin (B3)

109% 17

Vitamin B6

135% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

23% 3

Vitamin K

10% 12
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