9 Ingredients
  • 1 lb beets, trimmed and scrubbed
  • 1/2 cup silken tofu
  • 2 tablspoons lemon juice
  • 2 anchovies, minced
  • 1 clove garlic, minced
  • 2 tablspoons extra-virgin olive oil
  • Coarse salt and freshly ground black pepper
  • 4 cups baby kale or thinly sliced kale leaves (2 ozs)
  • 2 tablspoons freshly grated parmesan
Nutrition
147
7% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 11

Sodium

20% 470

Calcium

28% 282

Magnesium

13% 55

Potassium

12% 545

Iron

11% 2

Zinc

11% 1

Phosphorus

29% 204

Vitamin A

11% 103

Vitamin C

36% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

85% 102
Comments
 
×