10 Ingredients
  • 1 pound turkey Italian sausage
  • 5 cups herb-seasoned stuffing mix (such as Pepperidge Farm)
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons butter, melted
  • 1 1/2 cups (6 ounces) shredded reduced-fat extra-sharp cheddar cheese
  • 2 cups 2% reduced-fat milk
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 2 (8-ounce) cartons egg substitute
Nutrition
641
32% daily value
9 servings
                                       
                                            balanced
     

Fat

45% 29

Saturated

61% 12

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

26% 79

Carbs (net)

- 78

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

35% 17

Cholesterol

23% 69

Sodium

44% 1045

Calcium

149% 1495

Magnesium

8% 32

Potassium

7% 313

Iron

10% 2

Zinc

19% 2

Phosphorus

37% 260

Vitamin A

11% 101

Vitamin C

1% 1

Thiamin (B1)

42% 1

Riboflavin (B2)

31% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

21% 84

Folate (food)

- 40

Folic acid

- 26

Vitamin B12

39% 1

Vitamin D

220% 33

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 95
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