13 Ingredients
  • 1/4 cup hoisin sauce
  • 2 tablespoons plus 1 teaspoon rice vinegar (not seasoned)
  • 1/2 jalapeno pepper (seeded for less heat)
  • 4 scallions, sliced
  • Freshly ground pepper
  • 1 3/4-pound pork tenderloin, trimmed
  • Kosher salt
  • 1 1/2 pounds frozen brown rice (about 5 cups)
  • 4 ounces snow peas, trimmed and halved
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 tablespoon grated peeled ginger
  • 2 teaspoons toasted sesame seeds
  • 2 medium carrots, shredded
Nutrition
1218
61% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

30% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

65% 196

Carbs (net)

- 185

Fiber

45% 11

Sugars

- 7

Sugars, added

- 0

Protein

122% 61

Cholesterol

43% 129

Sodium

53% 1268

Calcium

15% 152

Magnesium

105% 420

Potassium

48% 1671

Iron

43% 8

Zinc

59% 9

Phosphorus

166% 1160

Vitamin A

31% 279

Vitamin C

40% 24

Thiamin (B1)

201% 3

Riboflavin (B2)

51% 1

Niacin (B3)

121% 24

Vitamin B6

143% 3

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

60% 48
Comments
 
×