7 Ingredients
  • 1/3 cup plain low-fat yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon white-wine vinegar
  • 1/2 teaspoon honey
  • Coarse salt and ground pepper
  • 1 small head green leaf lettuce, torn into bite-size pieces
  • 2 medium carrots, shaved into ribbons with a vegetable peeler
Nutrition
29
1% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 4

Sugars, added

- 1

Protein

3% 1

Cholesterol

0% 1

Sodium

5% 130

Calcium

5% 50

Magnesium

2% 8

Potassium

3% 153

Iron

1% 0

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

29% 260

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

5% 6
Comments
 
×