12 Ingredients
  • 1 large eggplant (1 1/4 pounds), sliced into 1/2-inch thick rounds
  • Kosher salt and freshly ground black pepper
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • One 14.5-ounce can chickpeas, rinsed and drained
  • Zest and juice of 1/2 lemon
  • 1/2 small red onion, finely chopped (about 1/4 cup)
  • 2 tablespoons roughly chopped fresh mint
  • 1 large ciabatta loaf, about 12 inches long
  • 1/2 cup prepared hummus
  • 1/2 English cucumber, cut into 1/4-inch pieces
  • 1/3 cup sliced pepperoncini, drained and blotted dry
  • 2 medium carrots, grated or shredded (about 3/4 cup)
Nutrition
363
18% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 37

Fiber

32% 8

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

24% 580

Calcium

9% 88

Magnesium

12% 52

Potassium

8% 377

Iron

16% 3

Zinc

11% 1

Phosphorus

21% 148

Vitamin A

10% 89

Vitamin C

8% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

16% 0

Folate equivalent (total)

52% 208

Folate (food)

- 71

Folic acid

- 81

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

14% 17
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