11 Ingredients
  • 1 can garbanzo beans (also called chickpeas)
  • 1 clove garlic
  • 3 tbsp. tahnini (You can find this sesame seed paste with international foods or peanut butter, depending on the grocery store.)
  • 1 tbsp. olive oil
  • salt
  • 1 lemon
  • water (optional)
  • Paprika (optional)
  • 2 piece pita bread cut into wedges (optional)
  • 1 medium cucumber
  • 2 medium carrots
Nutrition
551
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

27% 80

Carbs (net)

- 64

Fiber

63% 16

Sugars

- 16

Sugars, added

- 0

Protein

53% 26

Cholesterol

- 0

Sodium

23% 542

Calcium

9% 95

Magnesium

29% 121

Potassium

23% 1080

Iron

30% 5

Zinc

33% 4

Phosphorus

50% 351

Vitamin A

29% 261

Vitamin C

18% 16

Thiamin (B1)

50% 1

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

57% 1

Folate equivalent (total)

161% 646

Folate (food)

- 646

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 106
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