10 Ingredients
  • 1 fresh or frozen turkey
  • 1 medium onion
  • 2 celery stalks
  • 1 poultry herb blend
  • ½ bunch fresh parsley
  • 1 tsp. salt
  • 1 tsp. Black pepper
  • ½ tsp. thyme
  • ¼ c. flour
  • two can chicken broth
Nutrition
528
26% daily value
14 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

156% 78

Cholesterol

86% 257

Sodium

35% 831

Calcium

6% 61

Magnesium

23% 95

Potassium

18% 852

Iron

22% 4

Zinc

59% 6

Phosphorus

95% 664

Vitamin A

8% 72

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

52% 1

Niacin (B3)

171% 27

Vitamin B6

166% 2

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

182% 4

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

38% 46
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