8 Ingredients
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1 3/4 pounds)
  • 1 small onion, chopped
  • 1 cup sliced carrots (about 3 small)
  • 2 1/2 cups sliced zucchini (about 2 medium)
  • Two 14.5-ounce cans diced tomatoes with basil, garlic, and oregano
  • Two 14.5-ounce cans chicken broth
  • Grated Parmesan, optional
Nutrition
231
12% daily value
8 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

65% 33

Cholesterol

34% 101

Sodium

19% 467

Calcium

6% 58

Magnesium

14% 58

Potassium

18% 823

Iron

8% 1

Zinc

12% 1

Phosphorus

48% 333

Vitamin A

18% 163

Vitamin C

23% 21

Thiamin (B1)

64% 1

Riboflavin (B2)

31% 0

Niacin (B3)

90% 14

Vitamin B6

100% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

9% 1

Vitamin E

14% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 353
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