10 Ingredients
  • 1 teaspoon plus 2 tablespoons vegetable oil
  • 1/2 cup onion, minced, plus 1 small onion cut into 1/2-inch dice
  • 2 large eggs, lightly beaten
  • Coarse salt and ground pepper
  • 1/2 cup plus 2 tablespoons matzo meal
  • 2 tablespoons seltzer water
  • 1 whole chicken leg, split and skin removed (10 ounces)
  • 1 celery stalk, cut crosswise into 1/4-inch pieces
  • 1 carrot, halved lengthwise and cut crosswise into 1/4-inch pieces
  • 2 cans (14.5 ounces each) reduced-sodium chicken broth
Nutrition
285
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

47% 141

Sodium

36% 865

Calcium

6% 55

Magnesium

6% 24

Potassium

9% 443

Iron

10% 2

Zinc

13% 1

Phosphorus

27% 190

Vitamin A

20% 184

Vitamin C

4% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 4

Vitamin B6

22% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

7% 8
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