11 Ingredients
  • 2 teaspoons olive oil
  • 2 cups sliced mushrooms
  • 1 1/2 cups chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 cups finely chopped yellow squash
  • 1 1/2 cups finely chopped zucchini
  • 2 1/2 cups water
  • 2 cups cooked long-grain rice
  • 1 tablespoon fresh basil
  • 6 plum tomatoes, halved and sliced (about 3/4 pound)
  • 2 (10 1/2-ounce) cans beef consommé
Nutrition
323
16% daily value
6 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

22% 66

Carbs (net)

- 63

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

25% 597

Calcium

6% 58

Magnesium

10% 44

Potassium

11% 535

Iron

7% 1

Zinc

11% 1

Phosphorus

19% 135

Vitamin A

4% 35

Vitamin C

24% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

7% 9
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