14 Ingredients
  • 3 tbsp. fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. water
  • 1 tsp. Dijon mustard
  • 1 ripe Hass avocado
  • 1 pinch cayenne (ground red) pepper
  • salt
  • 2 tbsp. fresh flat-leaf parsley leaves
  • 2 tbsp. snipped fresh chives
  • 1 package baby spinach
  • 2 stalk celery
  • 1 medium red pepper
  • 1 can white kidney (cannellini) beans
  • 2 can tuna packed in water
Nutrition
354
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 24

Fiber

48% 12

Sugars

- 3

Sugars, added

- 0

Protein

57% 29

Cholesterol

10% 30

Sodium

39% 927

Calcium

20% 196

Magnesium

40% 161

Potassium

43% 1488

Iron

42% 8

Zinc

19% 3

Phosphorus

43% 304

Vitamin A

46% 413

Vitamin C

119% 71

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

51% 10

Vitamin B6

37% 1

Folate equivalent (total)

72% 289

Folate (food)

- 289

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

0% 1

Vitamin E

24% 5

Vitamin K

501% 401
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