10 Ingredients
  • 1 tbsp. salad oil
  • 4 lb. beef chuck short ribs
  • 1 bag carrots
  • 2 large onions
  • 2 tbsp. all purpose flour
  • 1 c. water
  • 1 can Italian-style stewed tomatoes
  • 1½ tsp. salt
  • 2 can Great Northern or small white beans,
  • Chopped parsley and grated lemon peel for garnish
Nutrition
1419
71% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

173% 113

Saturated

240% 48

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 34

Fiber

39% 10

Sugars

- 4

Sugars, added

- 0

Protein

113% 57

Cholesterol

77% 230

Sodium

33% 785

Calcium

17% 174

Magnesium

32% 136

Potassium

34% 1614

Iron

56% 10

Zinc

105% 12

Phosphorus

84% 590

Vitamin A

10% 91

Vitamin C

9% 8

Thiamin (B1)

50% 1

Riboflavin (B2)

36% 0

Niacin (B3)

53% 8

Vitamin B6

88% 1

Folate equivalent (total)

36% 143

Folate (food)

- 136

Folic acid

- 4

Vitamin B12

323% 8

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

7% 9
Comments
 
×