9 Ingredients
  • 2 tbsp. Cooking oil
  • ¼ lb. mild or hot sausages
  • 2 onions
  • 3 cloves garlic
  • 1 lb. kale
  • 3⅓ c. canned diced tomatoes with their juice (two 15-ounce cans)
  • 1¼ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 4 c. drained and rinsed canned cannellini beans (two 19-ounce cans)
Nutrition
567
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

27% 81

Carbs (net)

- 59

Fiber

88% 22

Sugars

- 11

Sugars, added

- 0

Protein

62% 31

Cholesterol

7% 20

Sodium

51% 1226

Calcium

46% 455

Magnesium

53% 222

Potassium

50% 2354

Iron

63% 11

Zinc

42% 5

Phosphorus

63% 443

Vitamin A

68% 615

Vitamin C

185% 167

Thiamin (B1)

136% 2

Riboflavin (B2)

32% 0

Niacin (B3)

28% 4

Vitamin B6

68% 1

Folate equivalent (total)

91% 364

Folate (food)

- 364

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

108% 16

Vitamin E

44% 7

Vitamin K

682% 818

Sugar alcohols

- 0

Water

- 547
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