Cornish Game Hens with Prosciutto and Rosemary with White Beans Recipe

Cornish Game Hens with Prosciutto and Rosemary with White Beans Recipe
7 Ingredients
  • 3 teaspoons olive oil
  • 2 Cornish game hens, about 8 ounces each, backbones removed with kitchen shears, and spread flat.
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh rosemary
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 4 thin slices prosciutto di Parma
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
Nutrition
861
43% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

36% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

31% 93

Carbs (net)

- 72

Fiber

85% 21

Sugars

- 1

Sugars, added

- 0

Protein

118% 59

Cholesterol

50% 150

Sodium

66% 1582

Calcium

35% 347

Magnesium

60% 251

Potassium

51% 2384

Iron

80% 14

Zinc

62% 7

Phosphorus

91% 637

Vitamin A

5% 47

Vitamin C

2% 2

Thiamin (B1)

50% 1

Riboflavin (B2)

34% 0

Niacin (B3)

56% 9

Vitamin B6

64% 1

Folate equivalent (total)

71% 284

Folate (food)

- 284

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

37% 6

Vitamin E

32% 5

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 404
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