13 Ingredients
  • 1/4 bunch cilantro, chopped
  • 1/4 cup extra-virgin olive oil
  • 1 large sweet onion, diced
  • 4 cloves garlic, minced
  • 2 teaspoons kosher salt
  • 3 pounds ground turkey (50-50 light and dark meat)
  • 1/4 cup all-purpose flour
  • 1/4 cup chili powder
  • 3 tablespoons ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • Pinch of cayenne pepper
  • 4 cups low-sodium chicken stock
  • 2 15-ounce cans cannellini beans, with liquid
Nutrition
505
25% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 27

Fiber

30% 7

Sugars

- 3

Sugars, added

- 0

Protein

91% 45

Cholesterol

39% 117

Sodium

31% 734

Calcium

16% 164

Magnesium

27% 115

Potassium

25% 1189

Iron

44% 8

Zinc

52% 6

Phosphorus

74% 518

Vitamin A

11% 100

Vitamin C

4% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 0

Niacin (B3)

88% 14

Vitamin B6

95% 1

Folate equivalent (total)

24% 95

Folate (food)

- 96

Folic acid

- 6

Vitamin B12

76% 2

Vitamin D

159% 24

Vitamin E

24% 4

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 363
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