14 Ingredients
  • ¼ package elbow macaroni
  • 2 tbsp. vegetable oil
  • 2 medium carrots
  • 1 large onion
  • 1 medium zucchini
  • 1 medium yellow straightneck squash
  • 3 tbsp. chili powder
  • ¼ tsp. salt
  • 1 can tomatoes
  • 1 can whole-kernel corn
  • 1 can chopped mild green chilies
  • ⅓ c. tomato paste
  • ¼ tsp. Hot pepper sauce
  • 2 can red kidney beans
Nutrition
218
11% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

18% 442

Calcium

7% 73

Magnesium

16% 64

Potassium

23% 818

Iron

13% 2

Zinc

7% 1

Phosphorus

19% 135

Vitamin A

29% 265

Vitamin C

69% 42

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 3

Vitamin B6

21% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

15% 12
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