13 Ingredients
  • 2 tbsp. olive oil
  • 2 lb. boneless beef for stew
  • 4 clove garlic, crushed with garlic press
  • 2 red peppers
  • 2 jalapeño chiles
  • large onion
  • ⅓ c. chili powder
  • 2 can whole tomatoes in puree
  • 1 can tomato paste
  • ¼ c. sugar
  • 2 tsp. salt
  • 2 tsp. dried oregano
  • 2 can red kidney beans
Nutrition
254
13% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

18% 4

Sugars

- 12

Sugars, added

- 6

Protein

54% 27

Cholesterol

24% 71

Sodium

22% 540

Calcium

7% 65

Magnesium

12% 51

Potassium

19% 914

Iron

25% 4

Zinc

61% 7

Phosphorus

43% 299

Vitamin A

17% 156

Vitamin C

59% 53

Thiamin (B1)

34% 0

Riboflavin (B2)

26% 0

Niacin (B3)

47% 8

Vitamin B6

75% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

30% 5

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 175
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