17 Ingredients
  • 3 bacon slices
  • 1 cup chopped onion
  • 2/3 cup chopped celery
  • 3 garlic cloves, minced
  • 4 cups (3/4-inch) cubed peeled butternut squash (about 1 1/2 pounds)
  • 1/4 cup dry white wine
  • 4 cups fat-free, less-sodium chicken broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 cup whipping cream
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • 3 tablespoons unsalted pumpkinseed kernels, toasted
Nutrition
386
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 43

Fiber

42% 10

Sugars

- 9

Sugars, added

- 0

Protein

37% 18

Cholesterol

8% 25

Sodium

47% 1140

Calcium

18% 177

Magnesium

31% 129

Potassium

26% 1205

Iron

23% 4

Zinc

15% 2

Phosphorus

45% 318

Vitamin A

71% 638

Vitamin C

32% 29

Thiamin (B1)

36% 0

Riboflavin (B2)

22% 0

Niacin (B3)

33% 5

Vitamin B6

42% 1

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

31% 5

Vitamin E

21% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 401
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