17 Ingredients
  • 3 bacon slices
  • 1 cup chopped onion
  • 2/3 cup chopped celery
  • 3 garlic cloves, minced
  • 4 cups (3/4-inch) cubed peeled butternut squash (about 1 1/2 pounds)
  • 1/4 cup dry white wine
  • 4 cups fat-free, less-sodium chicken broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 cup whipping cream
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • 3 tablespoons unsalted pumpkinseed kernels, toasted
Nutrition
232
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

5% 15

Sodium

28% 684

Calcium

11% 106

Magnesium

18% 78

Potassium

15% 723

Iron

14% 3

Zinc

9% 1

Phosphorus

27% 191

Vitamin A

43% 383

Vitamin C

19% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

8% 10
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