15 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, roughly chopped
  • 2 pounds spinach, chopped
  • Salt and pepper
  • 2 quarts brown chicken stock, recipe follows
  • 2/3 cup fine corn meal
  • 1/3 cup flour
  • 4 tablespoons extra-virgin olive oil
  • 7 pounds chicken wings, backs, and bones
  • 6 carrots, coarsely chopped
  • 4 onions, coarsely chopped
  • 8 ribs celery, coarsely chopped
  • 4 tablespoons tomato paste
  • 2 tablespoons black peppercorns
  • 2 bunches parsley stems
Nutrition
1489
74% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

140% 91

Saturated

125% 25

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 18

Carbs

20% 59

Carbs (net)

- 48

Fiber

43% 11

Sugars

- 15

Sugars, added

- 0

Protein

221% 111

Cholesterol

199% 597

Sodium

124% 2967

Calcium

34% 341

Magnesium

64% 271

Potassium

63% 2962

Iron

60% 11

Zinc

78% 9

Phosphorus

132% 926

Vitamin A

153% 1377

Vitamin C

93% 84

Thiamin (B1)

62% 1

Riboflavin (B2)

101% 1

Niacin (B3)

242% 39

Vitamin B6

278% 4

Folate equivalent (total)

121% 486

Folate (food)

- 433

Folic acid

- 31

Vitamin B12

55% 1

Vitamin D

4% 1

Vitamin E

67% 10

Vitamin K

936% 1124
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