Soy-Glazed Salmon with Garlicky Kale and Rice

Soy-Glazed Salmon with Garlicky Kale and Rice
12 Ingredients
  • 1 c. brown rice
  • kosher salt
  • 2 tbsp. soy sauce
  • 2 tbsp. honey
  • 1 tbsp. Dijon mustard
  • 1 tbsp. lemon juice
  • 1 1/4 lb. salmon (whole pieces or fillets)
  • 3 tbsp. extra-virgin olive oil, divided
  • Freshly ground black pepper
  • 2 cloves garlic, thinly sliced
  • 2 bunches Tuscan Kale, chopped
  • Lemon wedges, for serving
Nutrition
649
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

30% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

19% 56

Carbs (net)

- 50

Fiber

23% 6

Sugars

- 11

Sugars, added

- 9

Protein

76% 38

Cholesterol

26% 78

Sodium

32% 763

Calcium

19% 192

Magnesium

41% 164

Potassium

34% 1204

Iron

18% 3

Zinc

15% 2

Phosphorus

83% 580

Vitamin A

56% 503

Vitamin C

213% 128

Thiamin (B1)

41% 1

Riboflavin (B2)

23% 0

Niacin (B3)

78% 16

Vitamin B6

73% 1

Folate equivalent (total)

48% 191

Folate (food)

- 191

Folic acid

- 0

Vitamin B12

76% 5

Vitamin D

- 0

Vitamin E

40% 8

Vitamin K

896% 717
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