8 Ingredients
  • 1 pork tenderloin
  • 1 tsp. lower-sodium soy sauce
  • 1 tbsp. olive oil
  • 1 tsp. olive oil
  • ¼ tsp. ground cardamom
  • 2 medium carrots
  • 2 clove garlic
  • 2 bunch Swiss chard
Nutrition
250
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

61% 31

Cholesterol

27% 82

Sodium

27% 642

Calcium

14% 137

Magnesium

53% 223

Potassium

31% 1465

Iron

30% 5

Zinc

30% 3

Phosphorus

61% 426

Vitamin A

105% 948

Vitamin C

78% 70

Thiamin (B1)

113% 1

Riboflavin (B2)

50% 1

Niacin (B3)

60% 10

Vitamin B6

96% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

3% 0

Vitamin E

36% 5

Vitamin K

1572% 1887
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