10 Ingredients
  • 1 cup mayonnaise
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons chopped fresh oregano
  • 1 garlic clove, pressed
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon finely grated lemon peel
  • 1 lemon, halved
  • 12 baby artichokes
  • 3 tablespoons olive oil, divided
  • 2 1-pound bunches thick asparagus spears, tough ends trimmed
Chronic Conditions
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Neutral/Ok
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Nutrition
260
13% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

6% 19

Carbs (net)

- 9

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 8

Sodium

11% 254

Calcium

9% 89

Magnesium

24% 102

Potassium

15% 718

Iron

20% 4

Zinc

10% 1

Phosphorus

25% 176

Vitamin A

3% 30

Vitamin C

27% 25

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 203
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