8 Ingredients
  • 4 large turkey cutlets
  • ¼ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 tbsp. olive oil
  • 4 large plum tomatoes
  • 2 tbsp. Parmesan cheese
  • 1 tbsp. red wine vinegar
  • 2 bunch arugula
Nutrition
4543
227% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

315% 205

Saturated

279% 56

Trans

- 0

Monounsaturated

- 78

Polyunsaturated

- 48

Carbs

2% 7

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

1251% 626

Cholesterol

615% 1844

Sodium

81% 1947

Calcium

64% 641

Magnesium

177% 744

Potassium

179% 8393

Iron

200% 36

Zinc

412% 45

Phosphorus

770% 5391

Vitamin A

26% 238

Vitamin C

31% 28

Thiamin (B1)

144% 2

Riboflavin (B2)

261% 3

Niacin (B3)

925% 148

Vitamin B6

1057% 14

Folate equivalent (total)

80% 320

Folate (food)

- 320

Folic acid

- 0

Vitamin B12

499% 12

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 2165
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