11 Ingredients
  • 2 cups sliced romaine lettuce
  • 1 cup chopped roasted chicken breast
  • 2/3 cup diced seeded cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons roasted red bell pepper hummus
  • 2 (6-inch) whole wheat pitas, cut in half
Nutrition
246
12% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

12% 36

Sodium

14% 348

Calcium

7% 66

Magnesium

13% 50

Potassium

8% 288

Iron

11% 2

Zinc

9% 1

Phosphorus

28% 199

Vitamin A

13% 114

Vitamin C

8% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

29% 6

Vitamin B6

19% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

40% 32
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