11 Ingredients
  • 2 cups sliced romaine lettuce
  • 1 cup chopped roasted chicken breast
  • 2/3 cup diced seeded cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons roasted red bell pepper hummus
  • 2 (6-inch) whole wheat pitas, cut in half
Nutrition
164
8% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

8% 24

Sodium

10% 232

Calcium

4% 44

Magnesium

8% 34

Potassium

4% 192

Iron

7% 1

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

8% 76

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

24% 4

Vitamin B6

20% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 21
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