11 Ingredients
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 1 tablespoon minced red onion
  • 2 tablespoons commercial pesto
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound ground turkey breast
  • 1 garlic clove, minced
  • cooking spray
  • 2 cups arugula
  • 2 (6-inch) whole-wheat pitas, toasted and halved
Nutrition
336
17% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

59% 30

Cholesterol

27% 81

Sodium

17% 408

Calcium

10% 100

Magnesium

12% 50

Potassium

9% 401

Iron

14% 3

Zinc

22% 2

Phosphorus

41% 284

Vitamin A

3% 23

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

42% 7

Vitamin B6

50% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

10% 12
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