12 Ingredients
  • 2 small acorn squash, halved, stemmed and seeded
  • 1/4 cup chopped fresh dill
  • Kosher salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch pieces
  • 3 cloves garlic, minced
  • 1 14-ounce package firm tofu, drained and coarsely crumbled
  • 1 pint cherry tomatoes, halved
  • 1 5-ounce package baby spinach (about 8 cups)
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 2 whole-wheat pitas, toasted and torn into 1-inch pieces
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

34% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 34

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

2% 5

Sodium

46% 1102

Calcium

90% 903

Magnesium

45% 191

Potassium

31% 1445

Iron

37% 7

Zinc

26% 3

Phosphorus

57% 399

Vitamin A

40% 364

Vitamin C

56% 51

Thiamin (B1)

47% 1

Riboflavin (B2)

23% 0

Niacin (B3)

20% 3

Vitamin B6

50% 1

Folate equivalent (total)

50% 199

Folate (food)

- 199

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

255% 306
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