12 Ingredients
  • 2 small acorn squash, halved, stemmed and seeded
  • 1/4 cup chopped fresh dill
  • Kosher salt and freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 small red onion, cut into 1/2-inch pieces
  • 3 cloves garlic, minced
  • 1 14-ounce package firm tofu, drained and coarsely crumbled
  • 1 pint cherry tomatoes, halved
  • 1 5-ounce package baby spinach (about 8 cups)
  • 2 tablespoons shredded parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 2 whole-wheat pitas, toasted and torn into 1-inch pieces
Nutrition
421
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

33% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 33

Fiber

34% 9

Sugars

- 3

Sugars, added

- 0

Protein

47% 24

Cholesterol

2% 5

Sodium

42% 1008

Calcium

86% 863

Magnesium

38% 159

Potassium

26% 1220

Iron

31% 6

Zinc

24% 3

Phosphorus

54% 379

Vitamin A

20% 177

Vitamin C

44% 39

Thiamin (B1)

44% 1

Riboflavin (B2)

17% 0

Niacin (B3)

18% 3

Vitamin B6

44% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

17% 3

Vitamin K

94% 112

Sugar alcohols

- 0

Water

- 342
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