13 Ingredients
  • 1/2 small red onion, thinly sliced
  • 1 10-ounce package couscous (1 1/2 cups)
  • 2 cups frozen shelled edamame
  • 1 1/2 cups cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 1 cup hummus, preferably roasted red pepper-flavored
  • 8 stuffed grape leaves (from the deli counter)
  • 1/4 cup jarred Peppadew peppers, halved
  • 2 whole-wheat pitas, cut into wedges and toasted
Nutrition
624
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

33% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

29% 87

Carbs (net)

- 72

Fiber

62% 15

Sugars

- 5

Sugars, added

- 0

Protein

51% 25

Cholesterol

0% 0

Sodium

34% 807

Calcium

14% 141

Magnesium

38% 159

Potassium

19% 894

Iron

31% 6

Zinc

30% 3

Phosphorus

61% 424

Vitamin A

14% 128

Vitamin C

39% 35

Thiamin (B1)

41% 0

Riboflavin (B2)

21% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

85% 338

Folate (food)

- 338

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

87% 104

Sugar alcohols

- 0

Water

- 209
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