6 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped seeded plum tomato
  • 1/3 cup finely chopped onion
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 2 (6-inch) pitas, each cut into 10 wedges
Nutrition
87
4% daily value
5 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 3

Sodium

9% 217

Calcium

10% 99

Magnesium

6% 24

Potassium

4% 201

Iron

4% 1

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

1% 13

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

1% 2
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