16 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 small garlic clove, minced
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 heads hearts of Romaine, chopped (about 12 cups)
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 small yellow bell pepper, diced (about 1 cup)
  • 1 cup cherry or grape tomatoes, halved
  • 1 cup chopped cucumber
  • 1/2 small red onion, chopped
  • 1/4 cup pitted kalamata olives
  • 1/3 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves
  • 2 whole-wheat pitas, toasted and halved
Nutrition
281
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 9

Sugars, added

- 4

Protein

20% 10

Cholesterol

4% 11

Sodium

25% 601

Calcium

17% 165

Magnesium

18% 70

Potassium

20% 715

Iron

23% 4

Zinc

11% 2

Phosphorus

29% 203

Vitamin A

74% 665

Vitamin C

77% 46

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 2

Vitamin B6

30% 1

Folate equivalent (total)

60% 242

Folate (food)

- 242

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

196% 157
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