12 Ingredients
  • 2 cups chopped fennel bulb (about 1 small bulb)
  • 2 cups chopped onion
  • Cooking spray
  • 1 (15 1/2-ounce) can organic chickpeas (garbanzo beans), rinsed and drained
  • 2 teaspoons butter
  • 3 garlic cloves, minced
  • 2 (14-ounce) cans fat-free, lower-sodium chicken broth
  • 2 (14.5-ounce) cans organic diced tomatoes, undrained
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Fresh flat-leaf parsley
  • 2 (6-inch) pitas, each cut into 8 wedges
Nutrition
226
11% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 24

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 3

Sodium

44% 1056

Calcium

12% 118

Magnesium

14% 60

Potassium

13% 634

Iron

16% 3

Zinc

10% 1

Phosphorus

21% 149

Vitamin A

8% 72

Vitamin C

35% 31

Thiamin (B1)

75% 1

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

49% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

80% 96
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