11 Ingredients
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 1 tablespoon minced red onion
  • 2 tablespoons commercial pesto
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound ground turkey breast
  • 1 garlic clove, minced
  • Cooking spray
  • 2 cups arugula
  • 2 (6-inch) whole-wheat pitas, toasted and halved
Nutrition
224
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

39% 20

Cholesterol

18% 54

Sodium

11% 272

Calcium

7% 67

Magnesium

8% 33

Potassium

6% 267

Iron

10% 2

Zinc

15% 2

Phosphorus

27% 189

Vitamin A

2% 15

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 4

Vitamin B6

34% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

6% 8
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