21 Ingredients
  • 1/2 cup quinoa, rinsed
  • 1 15-ounce can cannellini beans, drained and rinsed
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon granulated garlic
  • Kosher salt and freshly ground pepper
  • Juice of 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup diced English cucumber
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons tahini (sesame paste)
  • 1/4 teaspoon sugar
  • 1 small clove garlic, grated
  • Hot sauce, to taste
  • Kosher salt and freshly ground pepper
  • 2 large whole-wheat pitas, warmed and halved
  • Red-leaf lettuce and sliced tomato, for serving
Nutrition
414
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 58

Fiber

43% 11

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

1% 2

Sodium

25% 594

Calcium

18% 176

Magnesium

32% 136

Potassium

18% 843

Iron

34% 6

Zinc

26% 3

Phosphorus

50% 349

Vitamin A

1% 12

Vitamin C

7% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

32% 128

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 154
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