9 Ingredients
  • 1 ripe avocado
  • 1 tbsp fresh orange juice
  • 1/2 to 1 tsp green tabasco sauce
  • 1/4 tsp ground coriander
  • 1/2 tsp coarse salt and pepper
  • 1/2 cup yellow grape tomatoes, halved
  • 1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
  • 1 large or 2 small radishes, halved and thinly sliced
  • 2 whole-wheat pitas (6 inches each), top third cut off
Nutrition
155
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 14

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

14% 338

Calcium

2% 22

Magnesium

10% 40

Potassium

9% 416

Iron

7% 1

Zinc

7% 1

Phosphorus

12% 85

Vitamin A

2% 16

Vitamin C

13% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

14% 57

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

17% 21
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