15 Ingredients
  • 1½ c. plain, thick nonfat Greek yogurt
  • 2 tbsp. Chopped fresh dill
  • 1 tbsp. lemon juice
  • 2½ tsp. minced garlic
  • ¼ tsp. ground pepper
  • 1 lb. trimmed pork tenderloin
  • 2 tbsp. Chopped mint
  • 1 large Kirby cucumber
  • 1 tsp. kosher salt
  • 4 scallions (white and light green part only)
  • Olive oil cooking spray
  • 2 red bell peppers
  • 12 slice zucchini
  • 12 baby pattypan squash
  • 2 Lavash flatbreads or pitas
Nutrition
825
41% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

54% 161

Carbs (net)

- 137

Fiber

95% 24

Sugars

- 9

Sugars, added

- 0

Protein

99% 49

Cholesterol

26% 79

Sodium

30% 721

Calcium

60% 604

Magnesium

119% 501

Potassium

117% 5520

Iron

68% 12

Zinc

48% 5

Phosphorus

141% 989

Vitamin A

39% 353

Vitamin C

258% 232

Thiamin (B1)

259% 3

Riboflavin (B2)

74% 1

Niacin (B3)

115% 18

Vitamin B6

252% 3

Folate equivalent (total)

73% 291

Folate (food)

- 291

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

76% 11

Vitamin E

10% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 1498
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